Guys with sexy abdominals; typical Wednesday in store for Martin ….

abs-8Hi, friends and readers:

I think a guy man with a set of rippling abdominal muscles is about a sexy as anything you’ll ever see. Unfortunately, it’s rare that you’ll see anyone over twenty-five who has toned abs. That’s because having toned abs requires a guy to have zero body fat, and that’s a goal that is almost impossible for a guy in his mid-twenties or older to achieve. So, rippling abs are the province of the young, I’m afraid. No matter how many crunches I do at the gym, I’ll never get my abs back. 🙁

abs-10I woke up this morning at six AM, no joke. And I don’t know why, either. Usually I get up at 7:30 AM. Anyway, it was still dark outside, so I brewed some coffee and made a quick breakfast, and then when the sun rose I hit the beach for a three-mile walk. At that early hour conditions were relatively cool, so my walk was pleasant.

When I got home, I spent two hours writing fresh material for my novel-in-progress, and now it’s nearly eleven AM. Today will be a typical Wednesday for me. After lunch I will drive into the city to visit the YMCA for a workout and lap-swimming. I’ll hit the supermarket on my way home, and then I’ll be ready for a relaxing evening.

I’m planning on making a special chicken dish for our dinner tonight, and maybe we’ll spend a little time on our observation deck, watching the sailboats go by. Have a nice Wednesday, everyone.

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