A sexy guy at the gym; quiet night in store for Martin ….

Hi, friends and readers:

I visit the YMCA three days a week to swim laps i the pool before working out with weights in the fitness center. It’s a nice facility–bright and clean–and there are always some amazing sights there for me to enjoy while I’m getting my exercise.

Now, have a look at Mr. Abs to the left here. Pretty amazing, eh? Why can’t have a body like his? It’s not fair.

I’ve had a good day. I spent most of my afternoon cleaning my house. Now the kitchen and bathrooms are sparkling and smelling fresh. Around 4:30 PM, I slipped into my jogging clothes and took a two-mile run, here on the island. The heat was brutal, but at least we had a breeze, and I finished the run without getting heat stroke.

I’ll spend a quiet night by myself tonight, dining on a baked chicken breast and enjoying a bottle of California white wine. I’ll probably watch a Netflix rental that just arrived, and then I’ll hit the bed early.

Have a nice Tuesday night, friends.

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