Hot guys with rippling abs; quiet Wednesday in store for Martin ….

Hi, friends and readers:

There is nothing quite as sexy as a young man with a set of rock hard and rippling abdominal muscles. Sadly, carved abs are only found on guys in their late teens and early-to-mid twenties. Once a guy hits 26 or so, his metabolism begins to slow down, and then he puts weight on in his abdominal region. Goodbye, abs …. 🙁

I spent a pleasant evening yesterday, watching the Tampa Bay Rays beat the Astros in the ALCS, and then I hit the bed with a book. It wasn’t long before I drifted into dreamland, and I didn’t wake up until about eleven this morning.

I don’t have much of a day ahead of me, and that’s okay. I need to work out with weights and do calisthenics, and also do my balance exercises. I need to run to the store for a six-pack of beer, and that’s about it. I plan to watch the Rays again tonight, in hopes they will win the AL pennant.

Have a nice Wednesday, friends, and if you are a young man with rippling abs, do us old guys a favor and walk around your neighborhood with your shirt off. We’ll love you for it.  🙂